If you are slowly approaching the CBD world and want to know more about the dosage then this article will be very helpful.
We have written this useful guide to help you find out how much cbd to take. We will first run through the CBD basics so you can read about some advice before starting to be confused and worried about the dosage.
What is CBD?
CBD is a natural compound found in the cannabis sativa plant. CBD oil is derived from this plant and can be either extracted from both the marijuana strain or the hemp strain. Not only does CBD contain a list of vitamins such as Vitamin A, C, and E, but CBD is also believed to be a great supplement to a balanced lifestyle.
Why is CBD so great?
The reason why CBD has great potential is that it interacts with the endocannabinoid system which is a network of chemical compounds and receptors that act to maintain balance within the body and mind.
The endocannabinoid system is located throughout our bodies and regulates many of our bodies’ physiological responses and systems such as mood, sleep, appetite, and pain response.
CBD works by attaching to the receptors in the body and when activated, trigger various chemical, natural and pharmacological effects relating to how we feel mentally and physically.
This way, CBD can mediate communication between cells and systems and help with body function.
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How do I take cbd oil?
Doesn’t matter how you take CBD, if in capsules, drops, e-liquid, as a cream or suppositories, it’s safe to say that there are plenty of delivery methods to choose from and at the end, you know your needs. each method has pros and cons that why is all about choosing whichever method works for you.
Easy but slower CBD delivery methods
For instance, if you would like to take note exactly of how much CBD you are taking then capsules and edibles are in your case. The positive factor about taking CBD via edible method is that is an easy delivery method plus also good for those who don’t like the Hemp taste, but, it takes longer to reach your bloodstream. when ingested it first passes on to your digestive system and then is metabolised by the liver. Eventually, the active compounds are sent to your bloodstream and circulated to the rest of the body but the process will end up taking 1 to 2 hours.
Quickest CBD delivery methods
If you’re looking to quickly have an effect then the best method is the sublingual/ mucosal with CBD oil. Thanks to the capillaries under the tongue the oil is quickly absorbed and goes straight into the bloodstream this means that CBD is more available to the body and it acts quicker than when swallowed with edibles methods.
How much CBD to take?
The first thing to remember when it comes to taking CBD is that we are all different including our endocannabinoid system and we have different tolerance levels along with different health conditions. For these reasons, it is always important to listen to your body and work your way towards the perfect CBD dosage.
Universal CBD dosage guides
Said that there are some universal CBD dosage guides always good to keep in mind when deciding how much to take.
Start slow and low
When your body starts getting used to CBD, you can start testing to see what works best for you. One important thing you need to remember is to increase your dosage slowly and gradually.
Doing so, your body will help you reach your best level and limit, it may take some time to find the right dosage but it will be worth it.
Always read the labels
every product and brand doesn’t have a universal measuring system, so, while one product may contain 20 milligrams per half a CBD dropper, another virtually identical product may have 35 milligrams per dropper. So, carefully study the product labels to measure how many milligrams you will be taking.
Before starting taking the CBD, it’s always a good idea to discuss it with your doctor first. Introducing CBD to your system can be easy, but if you’re taking other medication it’s good to hear the opinion of a professional.
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When does the CBD come into effect?
Vaping and smoking: less than 10 minutes and lasts for a few hours.
Pills and edibles: 30-90 minutes and lasts up to 8 hours.
Suppositories: Up to 15 minutes and lasts up t 8 hours.
Topicals (Creams): Less than 10 minutes and lasts for a few hours.
Tinctures and sprays: Less than 10 minutes and lasts for a few hours.
Important list of things to remember:
- Start out with a low dose and gradually build up to a higher one
- Use CBD oil drops if you’re new to CBD, as it’s easier to measure dosing
- Keep an eye out for any adverse reactions which are your body’s way of telling you to ease off (such as feeling overstimulated or overtired)
- Reduce your dose if you notice any reactions
- Always take CBD on an empty stomach for a better effect
Calculating the Best Dosage
The table below breaks down starting doses based on body weight and effect level. These dosages are approximations and highly subjective due to the nature of CBD consumption; always consult your physician about the best starting dose before trying CBD for the first time.
| Weight Group | Dosage for Mild Effects | Dosage for Moderate Effects | Dosage for Strong Effects |
| Light (less than 130 lbs./59Kg) | 11 mg or less | 12 mg to 14 mg | 15 mg to 17 mg |
| Medium (130 to 230 lbs./59 to 105Kg) | 18 mg or less | 19 mg to 23 mg | 24 mg to 27 mg |
| Heavy (more than 230 lbs./105Kg) | 23 mg or less | 24 mg to 30 mg | 31 mg to 45 mg |